For individuals
Support that works for
Support that works for you, and for good.
Your work is essential.
So is your wellbeing.
Lawyers and legal staff work on the frontline. You support people during high-stress and crisis situations. In this pressured environment, wide-ranging demands can affect your wellbeing and may even prompt you to re-evaluate your career.
While you may have access to traditional wellbeing initiatives through your firm, most are insufficient. There can be doubts about confidentiality and they are all-too-often band-aid solutions that don’t work in the long term. We think you deserve better.
Your work is essential.
So is your wellbeing.
Lawyers and legal staff work on the frontline. You support people during high-stress and crisis situations. In this pressured environment, wide-ranging demands can affect your wellbeing and may even prompt you to re-evaluate your career.
While you may have access to traditional wellbeing initiatives through your firm, most are insufficient. There can be doubts about confidentiality and they are all-too-often band-aid solutions that don’t work in the long term. We think you deserve better.
Need support now?
We understand there are times you need information or wellness support right away.
Click the menu link that suits your needs best for urgent help.
I need immediate crisis support
You can call a crisis support line if you need help immediately.
The following services are available throughout Australia. They provide free and confidential support 24 hours a day, 7 days a week for anyone in need.
Lifeline
Lifeline provides all Australians with 24/7 access to crisis support and suicide prevention services.
You can get help from a trained Lifeline Crisis Supporter by:
- Calling 13 11 14
- Chatting online with their Crisis Support Chat
- Using their Lifeline Text service
Suicide call back service
Suicide Call Back Service is a free nationwide service providing 24/7 phone and online counselling to people at risk of or affected by suicide. Support is delivered by trained Lifeline counsellors.
Call 1800 55 1800 to speak with a Suicide Call Back Service counsellor, or call 000 if it is an emergency.
Beyond Blue
Beyond Blue supports people experiencing symptoms of emotional distress as well as those supporting someone who is.
Contact Beyond Blue for 24/7 counselling support by:
- Calling 1300 22 4636
- Chatting online with Beyond Blue Web chat
- Getting support from the Beyond Blue Online Community
MensLine Australia
MensLine Australia offers free professional 24/7 telephone counselling support for men with concerns about mental health, relationships, anger management, family violence (using and experiencing), stress, and suicidal thoughts.
Access support from MensLine Australia by:
- Calling 1300 78 99 78
- Going digital with MensLine Online or Video Chat options
13 Yarn
1800 Respect
1800 Respect provides 24/7 access to support for people experiencing, or know someone experiencing, sexual assault or domestic and family violence.
Access support from 1800 Respect by:
- Calling 1800 737 732
- Texting 0458 737 732
- Accessing 1800 Respect Online Chat or Video Chat options
Accessibility assistance
National Relay Service
The NRS makes 24/7 crisis support services (like those listed above) accessible to people with a disability, who find it difficult to hear or speak. Contact the NRS online and give the details of the service you wish to access.
Translating and Interpreting Service
The TIS makes 24/7 crisis support services (like those listed above) accessible to people who wish to communicate in a language other than English. Call TIS on 131 450 and ask them to connect to the service you wish to access. Alternatively, call one of the services listed above and ask for an interpreter or translator.
I need an urgent SFL appointment
Most of our appointments are available 7 days (or more) in advance. We understand there are times you might need to speak with a Support For Lawyers therapist sooner.
Please call us for help making an urgent appointment.
If there is no immediate answer, please leave us a message. We can usually respond within the same business day, or the next business day at the latest.
We're here for you now,
and to help you thrive.
Help when you’ve reached a crisis point is essential. But what if you had a trusted advisor who could also help you prevent crises from happening?
Support For Lawyers provides counselling to deal with issues before and as they arise. Our check-ins also include coaching, helping you develop a wellbeing skillset and celebrating successes. We’re here for you when and how you really need it – now and into the future.
Your wellbeing ally
We’ve got your back – with specialised, guaranteed confidential support. Our therapists each have over 10 years’ experience and have worked extensively in the legal industry. They understand the unique challenges you face and how to provide support that works for you.
Our monthly, ongoing check-ins are tailored to your specific needs and to helping you remove the barriers to sustainable wellbeing. We help you deal with issues (either work-related or personal), build wellbeing-related knowledge and capability, and enhance resilience.
Wellbeing for good
Over 40% of legal professionals still say they won’t access wellbeing support through their employer for fear of judgement from their peers or firm. For wellbeing to improve, we also have to address the cultural and systemic factors that undermine it.
Support For Lawyers partners with progressive law firms and industry leaders for positive, industry-wide change. We’re working together to normalise wellbeing support – because changing the narrative removes the stigma and provides a safe, non-judgmental space for everyone to get the expert help they need, when they need it.
Why choose us?
Your work is essential.
So is your wellbeing.
Research shows legal professionals are more prone to mental health issues like depression, anxiety, sleeplessness, panic attacks, and PTSD. You may experience burnout or even rely on unhealthy coping mechanisms like alcohol or substance abuse.
Most frontline professions have structured debriefing programs to help. The legal industry isn’t keeping up. We’re working to change that. Support For Lawyers provides the essential support you need – now and into the future.
Regular, ongoing check-ins help you survive and thrive
Regular, ongoing support makes you stronger and more resilient – because you shouldn’t simply survive work, you should be empowered to thrive.
Is it different from an EAP?
You face ongoing demands. So, continued support is essential. We can and do help in a crisis. We’re also helping legal professionals with the skills, knowledge, attitudes, and behaviours that prevent crises from occurring and promote sustainable wellbeing.
Confidentiality matters
All sessions with Support For Lawyers are online and our hours are very flexible. So you can attend your appointment at a time and place that’s private. We also request your personal email as a point of contact, so none of our communication will ever go through your work servers and email.
Legal industry specialists
We know how to support you in a way that actually works. All of our therapists have worked extensively in the legal industry and are best-placed to help with your unique challenges.
What to expect when you book with us
Support For Lawyers helps you find the right support when you need it. Booking is easy, fast, and safe.
We only use your personal email and phone number as points of contact so your session details remain private, and billing is fully encrypted.
Schedule a session
Therapist selected
Secure payment
Booking confirmed
SFL therapist selection
We’re committed to finding the therapist best placed to help you. So, if your initially selected therapist is not the right fit for you, please contact us for a confidential chat and we can help you find the best alternative suited to your needs.
What to expect when you book with us
Schedule a session
Therapist selected
Secure payment
Booking confirmed
SFL therapist selection
We’re committed to finding the therapist best placed to help you. So, if your initially selected therapist is not the right fit for you, please contact us for a confidential chat and we can help you find the best alternative suited to your needs.
Ready to get started?
Need more information?
You have questions… you’re not alone.
We’ve answered the most frequently asked questions here.
How long are the sessions?
Each session is 60 minutes.
How much does it cost?
Following your initial session, you can either:
- Continue paying for single sessions at the above rate; or
- Contact us to purchase a discounted 4-session pack for $1,463.00 (incl. GST).
How many sessions can I book?
This first 60-minute appointment will give you time to connect with your therapist, tell your story, and decide if it is the best fit for you. If you’re happy to continue, we offer multi-session packs at a discounted rate.
How do I book extra sessions?
2. For single sessions, simply add your credit card information and we’ll process payment securely (billing is fully encrypted). You’ll then receive an email with your booking confirmation. Repeat this for all sessions you’d like to book.
3. If you have purchased a multi-session package, we’ll send you an email with additional details. This includes a special code to use and further directions on how to book your pre-paid sessions.
What if I want to change therapists?
We’re committed to helping you find the right fit. Contact Support For Lawyers directly for a confidential discussion so we can find the right therapist for you.
Still have questions?
Please feel free to contact us if your question isn’t asked or answered here.
What our clients say
We’ve helped people just like you. We’re empowering lawyers and legal staff to build individual resilience, manage the challenges that undermine wellbeing, improve communication, and reignite their passion and sense of fulfilment in their work. But don’t just take our word for it.
Mid-career Lawyer
Partner
Legal professional
Mid-career Lawyer
Partner
Legal professional
"Ryan"
I left my previous position in a city law firm because I was at a crisis point. I knew I needed some kind of coaching or guidance. And the firm did have an EAP but I didn’t trust that it was confidential. Instead of facing stigmatisation from my firm and peers, I quit my job. I found out about Support For Lawyers later, and finally felt I could get the help I needed – in private and from a therapist who truly understood the demands and culture of law firms. I stayed in the industry and am better equipped to deal with its challenges because of their help.
"Olivia"
It’s so important to make time for my monthly wellness check-ins as a form of self-care. I’ve been with my Support For Lawyers therapist for a year. And whether it’s talking about the pressures of work or personal issues, she helps me identify my feelings and develop smart coping strategies. I encourage all lawyers and legal support staff to set aside that hour for regular wellness checks. There were times I considered cancelling because work was too hectic, but I always pushed through and I’m glad I did – I deal better with challenges and have a renewed sense of joy in my work.
"Sarah"
My Support For Lawyers therapist is fantastic. I feel truly heard and my feelings are always validated. It is such an empowering and affirming experience. The guidance I received was tailored to my personal needs and my therapist provides thoughtful, fact-based strategies and practical tips that really resonate with me. Through the ongoing check-ins, I’ve developed the skills I needed to navigate my situation with better communication and I’m seeing better results than I expected. I feel so much more confident moving forward at work.